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Sick of scrolling through Instagram to see yet another celebrity having a "flat-tummy" or "losing weight” because of some magic drink? Truth is- When it comes to losing weight or getting a flat stomach, there are products that will promise you everything — but do any of these products actually work? The short answer: [...]

It is a common misconception that non vegetarian diets are rich in protein and that vegetarian diets lack adequate protein sources. Here’s the list of 🌱 10 top Vegetarian/Vegan Protein Food Sources: Amaranth (Rajgira): One cup (246 grams) of cooked amaranth contains the 9.3 grams of protein. In addition to that, this ancient grain [...]