Gluten-free pasta recipe loaded with good fats, good cholesterol (HDL) and quick to make!

Top Benefits of Avocado –

– High in Potassium and Fiber

– Good Cholesterol (HDL) which protects against heart diseases

– Helps in weight loss


2 cups Spinach                                 2 tbsp lime juice

1/2 garlic clove, sliced                      1.5 medium avocados

1 cup gluten-free pasta                     1/2 cup peas

1/2 cup corn                                      1 cup baby tomatoes

1 tsp rock salt and                            1/4th tsp black pepper


For the Creamy Avocado Dressing-

In a food Processor/Blender, combine 1/2 Spinach + 1 avocado (deseeded)+ lemon juice+ garlic+ salt + black pepper. Pulse until blended and then add remaining spinach and blend until creamy and smooth.

For the Avocado Salad-

– Cook Pasta in water with a pinch of salt and boil for 10 minutes

– Just before the pasta is almost cooked, add corn and peas and cook until the veggies are crisp and tender

– Rinse under cold running water to cool the pasta

– Drain well and transfer to a large mixing bowl

– Add the avocado dressing, tomatoes and 1/2 sliced avocado to this pasta bowl

– Toss it well and sprinkle with salt + pepper.

– Serve.

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