There is a lot of misinformation everywhere about protein supplements. Some say it does this, while the internet says it does that.
Let’s break some common myths today and get to the facts!
✓TRUTH- No it won’t. You need to be in a caloric surplus, and take much more than just protein supplements combined with rigorous amounts of exercise to get muscular. Also, it takes years of proper professional and advanced training to bulk up like the body builders.
✓TRUTH- Protein supplements are taken so that they can be added/supplemented to the proteins in your diet. They will not make you fat as long as you are in an overall caloric deficit for the day. With a good workout schedule that includes resistance training, the proteins help in repairing and rebuilding your muscle fibers.