FitnFab Nutrition & Fitness Coaching
Dentist, Certified Clinical Nutritionist and Weight Management Specialist
Hello! Very often, there are times when we misconstrue the term “living a healthy lifestyle”; we know what’s good for our bodies, but we don’t always act accordingly. FitnFab Nutrition & Fitness Coaching aims to mend the gap between knowing and doing, by catering to each individual’s unique circumstances.
Our Services
Weight Loss
Coaching for weight loss will NOT include eliminating carbs, living on juices or purchasing expensive supplements and pills.
Healthy Weight Gain (Muscle Gain)
Gaining or regaining weight can be just as difficult as losing weight. This plan is definitely for you if you have tried everything under…
Maintain Weight, Get Fit
If your weight is in the ideal range and you simply want to be a fitter version of yourself, this plan is for you…
PCOS / PCOD Management
Being a lifestyle disorder, PCOS/PCOD can be corrected (or reversed) with the necessary dietary & lifestyle modifications….
Thyroid Care
Whether you are dealing with an underactive thyroid (hypothyroidism) or overactive thyroid (hyperthyroidism) or an…
Diabetes Care
Diabetes is a lifestyle disorder and can be managed/reversed with dietary & lifestyle modifications. The key is to eat the right types…
Cholesterol Management
High cholesterol can cause emergency events like strokes or heart attacks due to blockages & plaque build up in your arteries.
Gastrointestinal Disorders
If you have been experiencing frequent gas, bloating, fatigue, stomach pain, constipation, diarrhea, acidity, heartburn or Irritable…
Hypertension Management
High Blood Pressure (Hypertension) is called a “silent killer” and has no warning signs or symptoms. Your diet & lifestyle habits play…
Liver Care & Nutrition
If you are suffering from fatty liver,elevated liver enzymes or liver cirrhosis, this plan is for you. Your liver performs over 500 functions…
Post-Partum Fitness
If you are a new mum who is trying to lose weight and breastfeed as well, then our coaching for weight loss is ideal for you. Just like most new moms…
How We Work
There is no “one” diet plan that suits all. However similar we humans might be, we are still so different. Thus, all our meal plans are personalized and custom-made as per your dietary preferences, lifestyle, fitness goals, medical history and of course, your taste buds.
At FitnFab, we follow a very simple balanced meal plan approach wherein you will be consuming all food groups (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) in the required quantities. We do not believe in diets that completely eliminate any major food group.
We do not believe in coaching for weight loss through FAD diets or anything that is unsustainable and can’t be followed lifelong.
Apart from weight management, you will be seeing a lot of non-scale wins like improved gut (digestive) health, better skin & hair, inch loss, etc. which will be achieved in a very healthy and holistic manner.
We coach you for a lifestyle change and Dr. Reema will be personally guiding you at every step.
Step:- I
Select a Program
Choose a program that suits your health issues & requirements;
Step:- II
Complete on-boarding formalities including payment
Payment link will be shared via WhatsApp
Step:- III
45 minute Case Discussion Call with Dr. Reema
(During this call- your medical history, current lifestyle, current eating habits, daily routine, other issues faced by you, etc. will be discussed in thorough detail. Based on this call, Dr. Reema will be designing your meal plan.)
Step:- IV
Receive your customised meal plan (via email) within 2 business days of above call
(All instructions, guidelines, check-in schedule pertaining to the chosen programme will be shared via email)
Step:- V
Periodic follow ups with Dr. Reema & Team every 3rd day
(We strongly believe that accountability is important and we are with you every step of the way. As part of the 1:1 personalised programme, you will also be gaining direct WhatsApp support with Dr. Reema during business hours.)
Step:- VI
1:1 Client calls with Dr. Reema every alternate week
(During this check-in call, Dr. Reema will be addressing your queries; discussing your progress, non-scale victories, struggle areas, and providing nutrition & lifestyle counselling. Based on these updates- your plan will be revised & customised further.)
About Dr. Reema Parikh
Dentist, Clinical Nutrition and Weight Management Specialist (ACSM)
Dr. Reema Parikh is a Certified Nutrition Expert from one of the top American Colleges and specializes in the field of Clinical Nutrition (management of medical conditions) & Weight Management (weight loss, weight gain, etc.).She is also a Practicing Dentist in Mumbai and is making use of her medical knowledge to the fullest by not just treating toothaches but also helping people achieve their health goals and become fitter, fabulous versions of themselves!
Client Testimonials
Mishti
My husband and I started this fitness journey and in just 2 weeks both of us have seen such a noticeable difference. Our weight has dropped by 2kgs each and even the tummy fat has started reducing. My clothes are now all loose. Another great thing that both of us have seen is that we are now liking diet food. That’s all because of you ma'am, the Diet doesn’t feel like a diet. In fact, now there are days when I feel like having a cheat meal and my husband says why didn’t you prepare diet food and my husband saying that is a big thing as he is a very big foodie. We are loving this change in our lifestyle and wish to continue it for a lifetime. Thank you, ma'am.
Kavya
The word diet usually scares me and I always thought being on a Diet means- losing weight and once it’s achieved we all can go back to our old eating habits. However, you taught me that it’s more of a “lifestyle” than just a “diet”. Your nutrition plan helped me to lose fat and achieve my fitness goals. You bought a lifestyle change in me. Thank you
Dr. Ekta
My experience with FitnFab’s weight maintenance program has been equally amazing. I was taught to eat normally as well as cheat meals in moderation. Dr. Reema has always been the greatest mentor when it comes to nutrition. She will always tell you to never feel guilty about anything And keep trying to maintain the plans which is what I love. Thank you, Dr. Reema for this transformation.
Nebu
I really want to thank you for all your help. I have lost over 3.5 kgs in just four weeks. I have also lost over 2 inches from my waist. Since I was a pre-diabetic with 6.6 Hba1c, I checked it recently and it went down to 5.8 HBa1c in just 4 weeks and that is all because of your diet plan. I cannot begin to tell you how wonderful I feel with these changes. I have tried a few other diets but none have come even close to the success that I have seen over the past 2 weeks with your recommendations and from what I’ve learned using the personal diet. I would love to thank you in person but I realize how many others you have had that have expressed a similar request after they have succeeded in your diets. I have gotten truly expert advice from you as well as quick responses to all my questions and would love to tell people how wonderful you and your program are.
I had no idea just how much difference a diet professional could make And I am truly satisfied with the whole program in terms of the cost and value of the Program.
Thank you for reversing my Diabetes, Dr. Reema!
Mansi
Yesterday I was just going out so thought of wearing my clothes which were not fitting me earlier and surprisingly I got into my old clothes. Thanks a lot, dear. Along with your meal plans, I’m learning so much from you on a daily basis, especially during the client calls. You have helped me to see things differently and to have different types of food. My eating habits earlier were so wrong but you helped me cope with it so thanks a LOT. Your diet is so amazing as I’ve lost 5 kgs and it just keeps me so energetic all the time even after having Hypothyroidism but the valuable feedback u give or the small tips also help us a lot. I am so blessed I came across u and took up a healthy lifestyle. This is just the beginning I have to go long way with u but thanks for all your support all the time.
Lots of love and good wishes.
Dr. Chandini
It's been 6 weeks of my fitness journey with FitnFab coaching and I already feel amazing. I lost 5 kgs and have been seeing inch loss as I have been fitting into all my old dresses in my closet. With PCOS, my periods are now regular with your diet. Bloating has been reduced and I feel so light. My skin has a glow. Your diet plans are easy to follow and most importantly you are always available to clarify each and every little doubt. Thank you DR.REEMA for bringing this amazing change in my life with your nutrition coaching and looking forward to more changes in the coming weeks
Shivani
Hi Dr. Reema. The way you explain food and what is causing me a craving, really helped me to overcome my cravings. You really helped me a lot to maintain a better lifestyle and gave me excellent tips to follow forever.
Your diet plan is always easy to follow. In fact, I saw a lot of inch loss since my clothes which were once tight are now loose for me. You were really good in helping me in my fitness journey.
Thank YOU very much!
One of the best parts about her coaching is that she will always check on you from time to time and listens to your doubts very patiently and understands your body type & suggests accordingly.
Susmitha
I've been following Dr.Reema's nutrition program for over a month. First of all, I would like to thank Dr.Reema for always being there and I appreciate the effort she puts into always coming back and clarifying our doubts/misconceptions.
She provides simple diet plans which work wonders. It's a month of following her program, and I've gained enough confidence to maintain a fit lifestyle. Started eating clean, avoided processed/junk food, and working out on regular basis.
Previously I tried to eat clean but someday or the other I used to binge and gave up. But after following FitnFab, with the simple and easy tips to control cravings and especially control our body has become easy. Reema always helped with her tips.
Avoiding desserts and biryani was very hard for me previously. But now it has become a habit and whenever I have to eat such things, I have them in controlled portions. Even after having a cheat meal, I am so glad to be on track from the next immediate meal.
I got rid of bloating, and my digestion & metabolism is being improved. Lost four kilos in one month. And going steady to lose body fat.
Once again, forever thankful to Dr. Reema.
Looking forward to maintaining this fit lifestyle & being healthy.
Lalitha
The best investment I have ever done in my life is making you my dietician/nutritionist.
Thanks for helping me resolve my PCOS and making me not “hate” my “diet” and also helping me stop my cravings.
Of all thanks for being a great emotional support!
Natasha
Over the past month, I’ve had an incredible journey with FitnFab and Dr. Reema. She’s been so helpful and encouraging. I’ve had days where I’ve come to her and let her know I’ve had bad days and excessive cheat meals, but Reema’s taught me that I can always do better the next meal. Despite the weight loss aspect of this journey, I’ve learned much more about my mental health and well-being and most importantly, DISCIPLINE. And that is what I’ll take away from this. Thank you FitnFab for all you’ve done for me!
Dr. Archana
Big thanks to Dr. Reema - FitnFab for her amazing diet plan. She helped me lose 6 kgs in a 4-week period. I have learnt how to cut down on my carbs in a healthy way and I've started taking my portions in a regulated manner. Big thanks to Dr. Reema for guiding, helping me, and following up the whole time.
I'm really grateful to her for preparing my diet plan which suits my endocrinological abnormalities like hypothyroidism. I feel less bloated and feel energetic.
Nandini
With PCOS and Hypothyroidism, I joined FitnFab coaching. I was initially thinking that I will feel hungry by following the diet as I’m on medications but surprisingly, I was not hungry and my cravings reduced gradually. You were very prompt in having client calls to check on me and clarifying all my doubts. My weight kept fluctuating and I wasn’t able to reduce beyond 2 kg because of the medications and hormone injections I was on, so I made up my mind to not focus only on weight loss. I believed that this is a beginning to build good habits and consistency and that happened. I have been taking infertility treatment for almost a year but i got pregnant after just two months of joining FitnFab coaching. Guess the very few things that you added to my diet to help balance the hormones actually worked. You were always there when I needed to vent out my stress and motivate me. I can’t thank you enough Dr. Reema. Loads of love to you. Keep up the good work.
Anisha
Reema this is a very happy review about your diet and how it changed my life:
When my gynecologist examined me, she told me that I have developed small cysts in my ovaries (pcos) & I might not be able to conceive.
That when I heard about Dr. Reema's diet from a friend and gave it a shot.
I experienced lots of changes in just one month like- i lost weight and my face became very clear. (I used to get constant pimples on my face). Because of your diet, my hormones were getting reugulated & balanced.
After just 1-month of coaching, I am very surprised that I am “PREGNANT“ with all healthy symptoms. I checked with 5 different tests to make sure it was not my dream. It was the biggest surprise in my life and it took me 2 days to accept the fact and celebrate.
Thanks to Dr. Reema for teaching me a lot in a short span of time. It's just life-changing for me.
Dr. Ekta
My journey with FitnFab is hard to describe in words. The initial days were a little difficult and I thought maybe I can't do this. But Dr. Reema kept motivating me the whole time. Kept telling me that this is just the beginning, I will get accustomed soon. And yes it did happen. It took determination to hold on to the plan but the results are worth it. It's been 3 months now that I have adopted this "lifestyle change" and I never stop praising Dr. Reema's nutrition plans in front of people. Not only will you lose weight, but you will also gain strength. The nutrition plan nourishes your body, it's not the 'typical diet'. It's the food your body actually needs and not just empty calories. My skin is fairer and softer. My hair texture and growth has gotten excellent. This nutrition plan is something I would recommend everyone to adapt to. If you are looking to get fit or fitter, this is the ideal place to take guidance from.
Sunaina
Hi Reema, I am super excited to tell you that my weight has reduced by 5 kgs in just 6 weeks, without following any fancy diet. I have followed your clean eating meal plans, of course with very minimal cheat meals/treat meals, under your supervision. More importantly, I can see the body shaping up well with my clothes fitting really well and my current clothes getting looser! 🙂 Energy levels are high now and people are complimenting about my skin glowing as well. Coming down to a more important aspect and the reason I started my journey with you was my diabetic condition. For the last 6 weeks, I have got my sugar levels checked and as you know, it has been well within the range and consistent. Cannot thank you enough for this.Thank you once again!
Geeta
Dr. Reema gave me very easy-to-follow diet plans. During the three months of consultation, I never felt like I was starved or was killing my appetite on purpose to minimize food intake. In fact, sometimes I felt that there was a lot of food to be consumed and asked Reema to reduce it.
After 3 months of following this diet I feel really light, have lost a few pounds, and most importantly I’ve achieved fat loss. My digestion has also greatly improved. FitnFab is highly recommended.
Ms. Viraj
Glad to say my journey with Dr. Reema has been great and I’m very happy with the results. I never imagined that just by eating right I can manage my weight & reverse my diabetes (without any medications).
This helped me lose 9kgs and bring my blood sugar levels to normal. Even with lot of cheat meals and lack of exercise, I have lost inches. My old clothes fit me very well now and some are even loose. This is my favorite part of her diet that I lose fat from every part of the body. The client calls are very helpful and she gives lots of tips. Thank you Dr. Reema always being there and supportive.
Dr. Aishwarya
I'm glad I approached Dr. Reema..she changed my entire perception of "Going on a Diet". I was always hesitant to follow a diet as I thought that being on a diet meant eating only boiled vegetables n stuff lacks taste and being a foodie it was hard for me to accept the fact that I won't be able to eat my favorite food items!!! But I was proved completely wrong...on the contrary I could eat a variety of stuff which was healthy n tasty at the same time!! I saw slow but consistent changes in my weight and the non scale factors like glowing skin, improved hair texture, increased energy levels, improved bowel movements, increased metabolism! I'm really glad to be a part of her diet plan n I can easily say that I can continue her diet plan all my life because it is that sustainable!!
Mrs Divya
I know Reema from couple of months And she is extremely energetic in guiding u in right way ..as she believes eating less is not the way but eating correct and eating right will only heal the body and soul with proper results..she motivates u when u r dull and feel like quitting...Her plans were really not like other diet plans..it was full of nutrition food with recipes attached and yummy aswell😋.i strongly believe in her and seen some results with her plans but there is still long way for me to go..And I am happy that I found her through my husband and I am glad that now she is a part of my life.I will suggest everyone who are struggling with weight loss or Pcod or thyroid or any other problems to consult her and she will surely help u...I wish all the best and success to her ..with Lots of love😍😍
Ms Nupur
Honestly, I was very doubtful to begin a weight loss journey online. As I didn't believe it would actually work for me, following through a plan consistently without meeting in-person. And then I found FitnFab account on instagram where I met Dr. Reema and she cleared all my doubts, I felt confident to begin my journey with her. Reema gave enough attention and followed up every week, she has a lot of patience and encourages often. During this process I lost 8 lbs, understood the correct portion sizes, improved my gut, reduced bloating, learnt bloating causing food for my body. Smoothies were the best part of my diet plan - easy to make, quick and filling. Half-way through the journey, I fell off the wagon (cheat meals, socialized, moved apartment, high stress level) and thought I could not come back on track, but Reema was a great motivator and helped me recover. Thank you Reema!! 🙂 So glad I found you! 🙂
Dr. Priyanka
Before i joined FitnFab, I used to feel lethargic, heaviness, hairfall, dull skin, issues with periods, bloating.
After joined FitnFab nutrition coaching, i felt lot of changes in my daily lifestyle- the main problem of feeling lethargic to work got solved. There is reduction in hairfall, no more laziness and 3-4kgs loss in my weight in 4 weeks itself. I guess no other nutrition is better than given by Dr Reema, as there is a lot of good things to eat, no weakness, no dieting at all.
Dr. Reema is very kind and gives equal attention to all her clients.
Mrs Fatema
4 weeks with FitnFab and I'm 4kgs lighter. I’ve started diet plans before but gotten bored. But with Dr. Reema's guidance, it was easy to keep a positive mindset and not deter from the path. The diet plan doesn’t feel like a “diet” but more like “yeah this is what I should eat anyway”. I’ve always had a sweet tooth so to get through a week without having anything sweet and not even realizing it till Sunday evening was amazing. I’m also happy that my gas problem has improved so much and I can’t believe it. The FitnFab Workout Coaching is also awesome. My stamina has improved and I can now do the entire routine. I feel more active; have more energy. Weight wise I’m glad to be below 190lbs. I’ve been trying to go below that mark for maybe a year now with no avail. Physically-I feel lighter. My posture has definitely improved. My clothes fit better. Mentally, I also feel good. My self esteem and self confidence has improved. I’m glad I chose to do this with you. It’s been a great experience! You’ve been great with giving me alternatives and answering all my questions. I’ve learnt a lot of stuff from you and your insta page about food and the correct way to eat it.
Mrs Anjana
With PCOS & Hypothyroidism, i had a hard time losing weight earlier. But after the 4 week diet with Dr. Reema, I feel active, no bloating anymore and lost 5 pounds in 4 weeks which is amazing. Thank you for all the support !
Mrs Himali
My weightloss journey with Reema has been great and quite rigorous. I’ve had hypothyroidism since 15 years and it’s been extremely hard for me to loose every pound since then. The journey with Reema has been more on guiding me towards adopting the healthy habits. The meal plans provided are really easy to follow and very customized to my dietary needs and health. Reema has been extremely kind to provide me with the recipes as well! I’ve lost around 8 pounds in general during the period of 8 weeks and I extended my journey to another 8 weeks. I’m very motivated into the practice and Reema motivates me all along that now I’ve a buddy to talk to and counsel me in this process. I’ve become a huge advocate for eating in moderation too. This is also a mental game, and once I got used to it, its becoming easier. Without this I’d never have made the changes I needed to regain my health.
Dr. Archana
An amazing food coach .. who helped me lose stubborn weight by providing proper meal plans.. just was amazed to see how her diet plan works.
Mrs Pavithra
My PCOD got reversed in just 2 months of diet plans with Dr. Reema. I was unable to conceive since a year because of PCOD, and I'm happy to know that I'm now pregnant. Apart from diet few lifestyle changes suggested by Reema made it possible in short span of time.
Dr. Madalasa
Dr. Reema’s meal plans have been a game- changer . For someone who is passionate about food she has helped me make healthy food choices as a lifestyle change, and yet maintain my relationship with food in a good way. I would highly recommend her for personalized meal plans and dedicated attention to each individual.
Mrs Sahithi
I know Dr Reema as I worked with her previously, I recently got to know that i have mild PCOS, i was unsure how to proceed then i reached out to Dr Reema. I was also unsure if i could strictly follow with all my sugar cravings but i was consistent that reduced from 71 to 66 kgs. In the first 7 weeks i have lost 5 % body fat, the diet is amazing and i never would have imagined me eating such good vegetables. She is always ready to give suggestions on how to manage cravings and modify the plan per client’s feedback. I felt lighter all the time without bloating. She also tracks the progress with weekly check-ins and helps you understand your diet. I was on vacation for about a week didn’t restrict myself but tried to eat everything in portions, i may have gained a few pounds but got back on to track easily after the vacation. Thank you for guiding me with my weight loss journey. If you are looking to get fit, you can undoubtedly reach out to her.
Mrs Aparna
“After 4 months of nutrition coaching from FitnFab, I have never felt this light and active. Being a new mom; it’s not an easy task to follow a perfect diet plan. But with your guidance, it made my task easier. I was on my heavier side of weight and I could not carry my daughter and get down the steps due to breathlessness. After I started the FitnFab diet plan, I noticed changes within 10 days. Weighing scale started moving; bloating was gone; acne marks disappeared; skin feels so fresh and healthy now; hair fall has reduced and most importantly body fat percentage has dropped by 5%. All the diet plans are easy to follow and keeps me full which eventually reduces junk cravings. Thanks a lot Reema for playing a major role in my postpartum weight loss journey. Looking forward to much more in this journey.”
Ms. Sai Lalitha
“The best investment I have ever done in my life is making you my dietician/nutritionist. Thanks for making me not HATE my DIET n stop my Cravings. Of all thanks for being a great emotional support and a lifestyle educator.”
Miss Mitra
Having already made some healthy changes to my lifestyle and working out, I yet wasn’t seeing any changes in my weight or inch loss. That’s when I decided to start a diet plan with FitnFab! And well within a week I saw a change of 1 kg. It got back my confidence and I’m so glad I chose FitnFab. Thank you to Dr. Reema!
