If you have been experiencing frequent gas, bloating, fatigue, stomach pain, constipation, diarrhea, acidity, heartburn or Irritable bowel syndrome (IBS)- it’s a sign that your gut is having a hard time processing food and eliminating waste.
In addition to the above, symptoms like excessive sugar cravings, food intolerances, sudden weight gain, anxiety, moodiness, acne & skin irritations are also signs of gut imbalances.
Keeping in mind that the “gut-brain axis” and that most diseases start in the gut, it is extremely crucial to take care of your gut and incorporate foods that boost overall gut health.
With the correct nutrition, you can restore your gut health, increase the diversity of your gut flora (gut bacteria) and say goodbye to every gastrointestinal disease!
If you are struggling with one or more Gastrointestinal disease/ issues, we are here to help you:
FitnFab’s Nutrition Programme includes and offers benefits like:
- Identifying the root cause of your gut issue
- Weight Management
- Customised & Balanced meal plans
- Easy, Healthy Recipes (customised as per your case)
- Tips to boost overall gut health
- 1:1 Nutrition & Lifestyle Counselling with Dr. Reema
- Periodic Follow ups by Dr. Reema & Team
- Support: Monday to Saturday from 10 AM to 6 PM via WhatsApp, Phone & Email.
**Diet plans in this program for gastrointestinal disease or issues are custom-made and tailored to meet the requirements of the individual. We do not believe in “3 or 6 month quick fixes”. Instead, we coach you for a “lifestyle change” and work on creating healthy dietary and lifestyle habits and do not encourage the use of any unnecessary pills or powders. FitnFab strongly believes that “Food is medicine” and hence we follow a very holistic approach when it comes to health and wellness.