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FitnFab Nutrition & Fitness Coaching

Dentist, Certified Clinical Nutritionist and Weight Management Specialist

Hello! Very often, there are times when we misconstrue the term “living a healthy lifestyle”; we know what’s good for our bodies, but we don’t always act accordingly. FitnFab Nutrition & Fitness Coaching aims to mend the gap between knowing and doing, by catering to each individual’s unique circumstances.

FitnFab Nutrition & Fitness Coaching

Our Services

Weight Loss

Coaching for weight loss will NOT include eliminating carbs, living on juices or purchasing expensive supplements and pills.

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Healthy Weight Gain (Muscle Gain)

Gaining or regaining weight can be just as difficult as losing weight. This plan is definitely for you if you have tried everything under…

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Maintain Weight, Get Fit

If your weight is in the ideal range and you simply want to be a fitter version of yourself, this plan is for you…

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PCOS / PCOD Management

Being a lifestyle disorder, PCOS/PCOD can be corrected (or reversed) with the necessary dietary & lifestyle modifications….

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Thyroid Care

Whether you are dealing with an underactive thyroid (hypothyroidism) or overactive thyroid (hyperthyroidism) or an…

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Diabetes Care

Diabetes is a lifestyle disorder and can be managed/reversed with dietary & lifestyle modifications. The key is to eat the right types…

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Cholesterol Management

High cholesterol can cause emergency events like strokes or heart attacks due to blockages & plaque build up in your arteries.

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Gastrointestinal Disorders

If you have been experiencing frequent gas, bloating, fatigue, stomach pain, constipation, diarrhea, acidity, heartburn or Irritable…

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Hypertension Management

High Blood Pressure (Hypertension) is called a “silent killer” and has no warning signs or symptoms. Your diet & lifestyle habits play…

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Liver Care & Nutrition

If you are suffering from fatty liver,elevated liver enzymes or liver cirrhosis, this plan is for you. Your liver performs over 500 functions…

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Post-Partum Fitness

If you are a new mum who is trying to lose weight and breastfeed as well, then our coaching for weight loss is ideal for you. Just like most new moms…

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Skin & Hair Care

If you are facing skin issues like acne, dry dull looking skin, eczema, psoriasis etc, your diet (and lifestyle) could be the one to blame.

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How We Work

There is no “one” diet plan that suits all. However similar we humans might be, we are still so different. Thus, all our meal plans are personalized and custom-made as per your dietary preferences, lifestyle, fitness goals, medical history and of course, your taste buds.

At FitnFab, we follow a very simple balanced meal plan approach wherein you will be consuming all food groups (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) in the required quantities. We do not believe in diets that completely eliminate any major food group.

We do not believe in coaching for weight loss through FAD diets or anything that is unsustainable and can’t be followed lifelong.

Apart from weight management, you will be seeing a lot of non-scale wins like improved gut (digestive) health, better skin & hair, inch loss, etc. which will be achieved in a very healthy and holistic manner.

We coach you for a lifestyle change and Dr. Reema will be personally guiding you at every step.

Step:- I

Select a Program

Choose a program that suits your health issues & requirements;

Next Step
Step:- II

Complete on-boarding formalities including payment

Payment link will be shared via WhatsApp

Next Step
Step:- III

45 minute Case Discussion Call with Dr. Reema

(During this call- your medical history, current lifestyle, current eating habits, daily routine, other issues faced by you, etc. will be discussed in thorough detail. Based on this call, Dr. Reema will be designing your meal plan.)

Next Step
Step:- IV

Receive your customised meal plan (via email) within 2 business days of above call

(All instructions, guidelines, check-in schedule pertaining to the chosen programme will be shared via email)

Next Step
Step:- V

Periodic follow ups with Dr. Reema & Team every 3rd day

(We strongly believe that accountability is important and we are with you every step of the way. As part of the 1:1 personalised programme, you will also be gaining direct WhatsApp support with Dr. Reema during business hours.)

Next Step
Step:- VI

 1:1 Client calls with Dr. Reema every alternate week

(During this check-in call, Dr. Reema will be addressing your queries; discussing your progress, non-scale victories, struggle areas, and providing nutrition & lifestyle counselling. Based on these updates- your plan will be revised & customised further.)

FitnFab Client Transformation

About Dr. Reema Parikh

About Dr. Reema Parikh

Dentist, Clinical Nutrition and Weight Management Specialist (ACSM)

Dr. Reema Parikh is a Certified Nutrition Expert from one of the top American Colleges and specializes in the field of Clinical Nutrition (management of medical conditions) & Weight Management (weight loss, weight gain, etc.).She is also a Practicing Dentist in Mumbai and is making use of her medical knowledge to the fullest by not just treating toothaches but also helping people achieve their health goals and become fitter, fabulous versions of themselves!


Client Testimonials

Simpi SinghSimpi Singh
16:48 02 Oct 22
Reema is very caring😍,knowledgeable and always ready to help.Her diet plan is full of nutrition and best part of her diet plan is so tasty 😋.After only one week of following her diet I was feeling so lite.I reduced my weight very fast and I reduced my inches approx 3-4 inches in very short span of time.If U want to loss weight then she is angel 😇 for us .
madiha sarwarmadiha sarwar
11:47 10 Aug 22
Reema has dealt with my case very patiently. She suggested great diet plans which helped me lose weight, stay fit and be more productive. She has smartly dealt with all my health issues and provided me solutions for long term. Would highly recommend everyone to initiate their fitness journey with Reema.
Amrita PrakashAmrita Prakash
12:53 09 Aug 22
Dr. Reema is simply amazing. She dealt with each and every minute problems faced by my 17 year old daughter suffering with PCOS and helped her in her tough journey to overcome the medical condition. It is because of her that my daughter has learnt clean and healthy eating habits. Her recepies are wonderful and keeps a person full and satisfied although on diet. Dr Reema replied to my each and every small queries within minutes and guided me and my daughter. I would strongly recommend everyone out there who is trying to loose weight or to deal with medical issues related to lifestyle to atleast consult Dr Reema once. She would be of great help for sure. I wish her all the very best in her life ahead.
Harshavardhan GowdaHarshavardhan Gowda
14:33 22 Jul 22
So far the journey has been great. I have been following the routine consistently and I feel much more active during my day to day activities.The bloating and acidity issues have reduced drastically and well in control now.The recipes were much easy to prepare and also comfortable to eat.It has been very helpful so far. Thank you very much for the detailed meals plans that suited my body type
richa singhricha singh
12:28 07 Jul 22
Fantastic. Reema is very caring, knowledgeable and helpful to take the first step towards healthy lifestyle. Her diet plan are full of nutrition, easy to prep. She helped me to become fit. With her i never felt hungry. She was there to support through difficult times. After being with her for 3 months, i have no acne, lost inches, got rid of bloating and could learn to make better health choices. I would highly recommend her. Thank you Reema..
06:20 09 Jun 22
It felt really great working with Dr.Reema. Everything I learned from her either through messages or our bi-weekly calls are lessons for time. She took time in the beginning to understand my needs, cravings and my health requirements and created a diet plan accordingly. With the help of the same I was able to progress effortlessly and also improve my health. The diet plans are so easy to follow and are not restrictive. I was full/satisfied, energy levels are great even with an extensive workout, skin looks great and health improved within my coaching period. I love the diet somuch so that I am planning to follow the same moving forward. Thank you so much Dr. Reema.
Sonam ChoudharySonam Choudhary
03:00 05 May 22
With an extensive knowledge on nutrition , it has been lovely working with Dr Reema . I love the fact that she’s pretty promptly available and explains n re explains the doubts time and again 🙂
srivatsa bhatsrivatsa bhat
13:44 30 Mar 22
Variety of meals, made as per my needs. Lost few kilos in 8 weeks and implemented right eating habits.