A day of love, affection and compassion, Valentine’s is all about celebrating the purity of love. However, it shouldn’t be restricted to a partner but must be extended to ourselves too. We often take our health for granted and it’s time to extend this love to ourselves and health too. This Valentine, make your [...]
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One of the biggest myths that make people step back from healthy eating is that it is expensive. It’s a common misconception that people carry with them whenever they visit FitnFab for a diet plan for losing weight or treating a condition. We agree that there are few healthy food items that are on [...]
A diet plan for hypertension includes some of the essential food items that help keep blood pressure in control, however, for those who don’t have a diet plan, it’s always a mystery. Following a diet plan to treat a condition doesn’t necessarily need having fancy food items that cost an arm and a leg. [...]
Isn’t a PCOD diet chart for weight loss incomplete without refreshing drinks? Well, we’ve done the honours and bought you some of the best drinks for PCOS that both your body and tastebuds will love. But first, let’s discuss a little about PCOS/PCOD: Polycystic Ovary Syndrome or Disorder is a condition wherein women’s bodies [...]
Weight gain- the sad reality of many that everyone wishes to escape but an unusual reality for some who experience it despite being active and eating what they usually do. So, what causes unexpected weight gain? There are many reasons for the increasing numbers on the scale but one of the most common is [...]
FitnFab is a place of positive transformation that goes beyond the concept of weight loss and instead, focuses on overall wellness. While weight loss can be a major contributor to a healthier self, it can on the other hand be an individual’s downfall too. How? Several people during their weight loss journey often give [...]
There is a lot of misinformation everywhere about protein supplements. Some say it does this, while the internet says it does that. It's high time we bust these biggest protein myths and put these old age rumours to rest Protein acts as the building blocks for your body. It’s great for building muscle mass [...]
What is Acidity? Acidity is a term used for a set of symptoms caused by the excess acid production by the stomach’s gastric glands. Normally, the stomach secretes HCl, which is necessary for the breakdown and digestion of food. Excess acid secretion causes symptoms such as dyspepsia, heartburn, gastric inflammation and stomach ulcers. What [...]
Cucumber Lime and Chia Fresca is a minty refreshing cooler you’d want all summer long. With fresh cucumbers, freshly-squeezed lime juice, and superfood chia, this aqua fresca is a healthy and delicious way to hydrate! Apart from tasting delicious, this drink uses ingredients which individually provide numerous health benefits. Lets take a look: Chia [...]
A refreshing Nutritious easy to make summer drink which will help you fight the soda cravings. Come summers, temperatures begin to soar high leaving everyone feeling fatigued, sweaty and messed up. Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. Your body tends to lose [...]