Weight Loss
Coaching for weight loss will NOT include eliminating carbs, living on juices or purchasing expensive supplements and pills.
Healthy Weight Gain (Muscle Gain)
Gaining or regaining weight can be just as difficult as losing weight. This plan is definitely for you if you have tried everything under…
Maintain Weight, Get Fit
If your weight is in the ideal range and you simply want to be a fitter version of yourself, this plan is for you. With this programme, you will
PCOS / PCOD Management
Being a lifestyle disorder, PCOS/PCOD can be corrected (or reversed) with the necessary dietary & lifestyle modifications…
Thyroid Care
Whether you are dealing with an underactive thyroid (hypothyroidism) or overactive thyroid (hyperthyroidism) or an…
Diabetes Care
Diabetes is a lifestyle disorder and can be managed/reversed with dietary & lifestyle modifications. The key is to eat the right types…
Cholesterol Management
High cholesterol can cause emergency events like strokes or heart attacks due to blockages & plaque build up in your arteries.
Gastrointestinal Disorders
If you have been experiencing frequent gas, bloating, fatigue, stomach pain, constipation, diarrhea, acidity, heartburn or Irritable…
Hypertension Management
High Blood Pressure (Hypertension) is called a “silent killer” and has no warning signs or symptoms. Your diet & lifestyle habits play…
Liver Care & Nutrition
If you are suffering from fatty liver,elevated liver enzymes or liver cirrhosis, this plan is for you. Your liver performs over 500 functions…
Post-Partum Fitness
If you are a new mum who is trying to lose weight and breastfeed as well, then our coaching for weight loss is ideal for you. Just like most new moms…
