High Blood Pressure (Hypertension) is called a “silent killer” and has no warning signs or symptoms. Your diet & lifestyle habits play a very important role here; relying solely on medications is not enough. This diet plan for hypertension is for all those who would like to know which foods should be included/excluded to keep your blood pressure in check.
Complications of High Blood Pressure:
Consistently high blood pressure can cause serious damage to the heart. Excessive pressure can harden arteries, decreasing the flow of blood and oxygen to the heart. This elevated pressure and reduced blood flow can cause: