Post Partum Fitness

If you are a new mum who is trying to lose weight and breastfeeding as well, then this program is for you. Just like most new moms, you’re eager to put away your maternity clothes and slip into your old jeans.
But before altering your diet or starting with any form of physical activity you need expert guidance. Instead of going on a low calorie crash diet you should be on a well-balanced breastfeeding diet that will ensure steady flow of nutrients for the baby and you.
Here at FitnFab, we will be customising your meal plan such that you and your baby get all the nutrition required and you can see steady weight loss as well.

We ensure that all your essential needs are fulfilled by our specially curated plans that contain recipes packed with all the secret ingredients passed over from generation to generation by our ancestors.
Our plans will provide you with maximum nutrition that is beneficial to you and your growing baby along with your weight loss journey.

Weight loss after pregnancy can take time, and you may not go back to your pre-baby weight or a healthy weight straight away.
With our customized nutrition programme, you will understand the smart way to approach weight loss after pregnancy and welcome a lifetime of good health for you and your baby!

If you are looking to shed your pregnancy weight in a healthy way, we are here to help you:

FitnFab’s Nutrition Programme includes and offers benefits like:

  • Meal plans that will help you meet the nutritional requirements for yourself & your baby.
  • Weight Management
  • Customized & Balanced meal plans
  • Easy, Healthy Recipes (customized as per your case)
  • 1:1 Nutrition & Lifestyle Counselling with Dr. Reema
  • Periodic Follow ups by Dr. Reema & Team
  • Support: Monday to Saturday from 10 AM to 6 PM via WhatsApp, Phone, Email.

**Diet plans in this program are custom-made and tailored to meet requirements of the individual. We do not believe in “3 or 6 month quick fixes”. Instead we coach you for a “lifestyle change” and work on creating healthy dietary and lifestyle habits and do not encourage use of any unnecessary pills or powders. FitnFab strongly believes that “Food is medicine” and hence we follow a very holistic approach when it comes to health and wellness.

It’s time you look after your health & do this for you.