If you are facing skin issues like acne, dry dull looking skin, eczema, psoriasis etc, your diet (and lifestyle) could be the one to blame.
On the other hand, hair issues like- hairfall, hair thinning, premature graying, dandruff, dry frizzy hair, etc. could be a sign that you need to fix your internal health.
As we all know “Beauty really does come from the inside”
It is a reflection of your inner health.
Glossy hair and glowing skin may be signs of a great beauty regime, but the importance of a great diet shouldn’t be underestimated.
In fact, food contains lots of beauty nutrients, which people have used for thousands of years, inside and out. Expensive creams, elaborate hair and skin treatments, are like scratching the surafce without getting to the underlying cause of the problem.
While there’s no one magic food that will keep us looking forever young, but your diet (and lifestyle and attitude) does affect how your skin & hair looks and ages.
If you are looking for fabulous-looking healthy skin & hair, we are here to help you:
FitnFab’s Nutrition Programme includes and offers benefits like:
- Identifying the root cause of your skin/hair issue & correcting it
- Local superfoods to boost skin and hair health
- Weight Management (if required)
- Customized & Balanced meal plans
- Easy, Healthy Recipes (customized as per your case)
- Learn about foods/habits that affect skin & hair health
- 1:1 Nutrition & Lifestyle Counselling with Dr. Reema
- Periodic Follow ups by Dr. Reema & Team
- Support: Monday to Saturday from 10 AM to 6 PM via WhatsApp, Phone, Email.
**Diet plans in this program are custom-made and tailored to meet requirements of the individual. We do not believe in “3 or 6 month quick fixes”. Instead we coach you for a “lifestyle change” and work on creating healthy dietary and lifestyle habits and do not encourage use of any unnecessary pills or powders. FitnFab strongly believes that “Food is medicine” and hence we follow a very holistic approach when it comes to health and wellness.