Weight Loss

If you are overweight or obese, FitnFab has a diet plan for losing weight that’ll help you say goodbye to stubborn fat.
Unlike other diet programmes, we will NOT ask you to eliminate carbs, live on juices or ask you to buy expensive supplements and pills.

We follow a very holistic approach and help you lose weight with “home-cooked food”. Our diet plan for weight loss focuses on fat loss (and retaining muscle) which eventually causes weight loss & improved health.

All fat loss is weight loss, but not all weight loss is fat loss. Fat loss is a healthier goal, as it prioritizes fat loss rather than muscle or water loss.

We all know that being overweight is not just about weight gain.
Having a high ratio of body fat to muscle puts strain on your bones as well as your internal organs. It also increases inflammation in the body, which is thought to be a risk factor for cancer.

Complications of Overweight/Obesity:

  • Type 2 diabetes
  • Heart disease
  • High blood pressure
  • Certain cancers (breast, colon, and endometrial)
  • Stroke
  • Gallbladder disease
  • Fatty liver disease
  • High cholesterol
  • Sleep apnea and other breathing problems
  • Arthritis
  • Infertility
It’s time you look after your health & do this for you.

FitnFab’s Nutrition Programme includes and offers benefits like:

  • Gradual & healthy weight loss (focus is on losing fat and retaining/gaining muscle mass)
  • Sustainable Weight Loss through an effective diet plan for weight loss.
  • Customized & Balanced meal plans
  • Easy, Healthy Recipes (customized as per your case)
  • Learn about how to maintain the lost weight
  • 1:1 Nutrition & Lifestyle Counselling with Dr. Reema
  • Periodic Follow ups by Dr. Reema & Team
  • Support: Monday to Saturday from 10 AM to 6 PM via WhatsApp, Phone, and Email.

**A diet plan for losing weight in this program is custom-made and tailored to meet the requirements of the individual. We do not believe in “3 or 6month quick fixes”. Instead, we coach you for a “lifestyle change” and work on creating healthy dietary and lifestyle habits and do not encourage the use of any unnecessary pills or powders. FitnFab strongly believes that “Food is medicine” and hence we follow a very holistic approach when it comes to health and wellness.

If you are looking for healthy & sustainable weight loss, we have a diet plan for losing weight that you need: