If you are overweight or obese, FitnFab has a diet plan for losing weight that’ll help you say goodbye to stubborn fat.
Unlike other diet programmes, we will NOT ask you to eliminate carbs, live on juices or ask you to buy expensive supplements and pills.
We follow a very holistic approach and help you lose weight with “home-cooked food”. Our diet plan for weight loss focuses on fat loss (and retaining muscle) which eventually causes weight loss & improved health.
All fat loss is weight loss, but not all weight loss is fat loss. Fat loss is a healthier goal, as it prioritizes fat loss rather than muscle or water loss.
We all know that being overweight is not just about weight gain.
Having a high ratio of body fat to muscle puts strain on your bones as well as your internal organs. It also increases inflammation in the body, which is thought to be a risk factor for cancer.