Sick of scrolling through Instagram to see yet another celebrity having a “flat-tummy” or “losing weight” because of some magic drink?
Truth is- When it comes to losing weight or getting a flat stomach, there are products that will promise you everything — but do any of these products actually work? The short answer: Nope. And they could even lead to some unpleasant side effects.
Yes, some of them are actually good for you and do provide certain health benefits, but the myth they instantly burn away fat might not be as valid as you think.
So lets dive into into these famous weight loss drinks and see if they really work or not!
Apple Cider Vinegar:
Apple cider vinegar isn’t a magic pill for weight loss.
Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat.
However, there’s little scientific support for these claims. Studies of apple cider vinegar for weight loss have not consistently shown significant and sustainable weight loss across diverse groups of people.
Although occasional use of apple cider vinegar is safe for most people,but it does carry some risks like:
- Apple cider vinegar is highly acidic. It may irritate your throat if you drink it often or in large amounts.
- Apple cider vinegar may interact with certain supplements or drugs, including diuretics and insulin. This may contribute to low potassium levels.
Remember, there’s no magic bullet for weight loss. Be skeptical of any approach that claims you can lose weight without decreasing calories or increasing physical activity.
Hot Honey Lemon Water:
Honey lemon water has literally nothing to do with weight loss or body detoxification, or boosting metabolism. Consuming honey lemon water on an empty stomach doesn’t help in weight loss or melting fat.
It is nothing but lemon and honey infused water which holds a good amount of antioxidants, vitamin C from the two ingredients which makes it good for your immunity, and consuming water first thing in the morning helps your body start the day on a positive note with hydration.
But again as said honey and lemon added to hot water have nothing to do with weight loss, it is not a magical drink that will burn your fat.
There’s zero scientifically backed research to show that drinking celery juice aids weight loss.
That doesn’t mean it’s bad for you to drink, though. In theory, if a person habitually swapped in celery juice for some less-nutritious drinks — say, a daily Frappuccino — they would consume fewer calories and probably lose some pounds.
But any weight loss resulting from those swaps would be from lower caloric intake — not from the celery juice itself.
We’ll say it once more for the people in the back: Celery juice is not a magic bullet when it comes to shedding pounds.
If you consume any of these for the purpose of “fat loss”, you should stop now! Share this article with everyone you know who could fall prey to these fads!