One of the biggest myths that make people step back from healthy eating is that it is expensive. It’s a common misconception that people carry with them whenever they visit FitnFab for a diet plan for losing weight or treating a condition.

We agree that there are few healthy food items that are on the higher side of the price scale, however, we believe that fast and convenience foods can slip a higher amount of cash from your pocket over a period of time as compared to the healthy options.

There are several ways you can save some bucks while eating healthy. Some of them are as follows:

1. Purchase Local Brands and Vendors
Generic and name brands are both available in grocery stores and local markets. To save some cash, it’s best to opt for generic brands as they offer excellent quality, nutritional value and safety as the name brands.

2. Cook Your Meals
Ditch the prepackaged meals and restaurant food and you will thank yourself later. One of the reasons why people tend to believe that healthy food is overpriced is due to the food served at such places that are often exorbitantly priced.
However, in reality, picking ingredients are less expensive than eating at a restaurant considering the additional costs that include service charges, taxes, etc.

3. Add Seasonal Produce To Your Basket
Seasonal fruits and vegetables are often fresh, nutrient-rich and reasonable as compared to non-seasonal products and can be the best addition to your diet plan for losing weight.
If you’re not aware of the fruits or vegetables in this season then you must visit online or contact your local farmers and shopkeepers.

4. Look For Discounts
Many offline and online stores run discounts and deals, especially during the festive season. These deals are often advertised online or through banners or posters.
Such deals can help you sometimes save a lot, especially on essentials such as dal, rice, frozen items, etc.

5. Ensure To Store Food The Right Way
By practising proper food storage, you can help your food items last long and save you a few trips to the grocery store.
Make sure to store ingredients such as cereal, rice, pasta, etc in air-tight containers or zip-lock bags. Furthermore, it’s advised to line your drawers or cabinets where you store your vegetables and fruit to keep the moisture away.

6. Purchase In Bulk
Often items purchased in bulk are offered at a great price. Hence, items such as seeds, nuts, dals, rice, etc are the best options that you can buy in bulk.
Avoid buying foods such as eggs, meat, dairy products, etc in bulk as they have a shorter life.

7. Shop Wisely
The best way to buy healthy on a budget is to make a list and shop away from aisles that have processed foods or snacks stored. Delay shopping when you’re hungry as the grocery store always has something tempting in-store for you.
If you wish to eat healthy on a budget but have no idea how to go about it, consult Dr. Reema Parikh, a certified nutritionist that offers excellent coaching for weight loss that includes diet plans which help you stay healthy and fit.