Isn’t a PCOD diet chart for weight loss incomplete without refreshing drinks? Well, we’ve done the honours and bought you some of the best drinks for PCOS that both your body and tastebuds will love.

But first, let’s discuss a little about PCOS/PCOD:

Polycystic Ovary Syndrome or Disorder is a condition wherein women’s bodies tend to excessively produce an androgen hormone. The condition causes cysts to develop on ovaries and the symptoms include irregular or no menstruation, excess hair production, thinning of hair on the scalp, weight gain, acne or oily skin, etc.

It’s important to manage the symptoms of PCOS/PCOD because if it’s left untreated, it can become the root cause of several critical disorders such as high blood pressure, diabetes, cardiovascular problems, etc.

Now…. let’s get to the drinks! *cheers*

Top 5 Best Drinks To Keep PCOD/PCOS in check:

1. Aloe Vera Juice
Aloe Vera has today become a household name due to the plethora of benefits that it offers. The hydrating agent is considered to heal from the inside out, literally. The lubricating nature of Aloe Vera helps to cleanse the chemical buildup relieving the body from all the toxins that disrupt its functioning.
It significantly contributes to improving the digestive and metabolic systems which may help to prevent the accumulation of excess weight. It’s best to drink it in the morning.

2. Fenugreek Water
Regarded as one of the best herbs for women with PCOS, Fenugreek helps to manage weight loss and hormones effectively. Furthermore, it’s also known to lower blood glucose levels, improve insulin sensitivity and power-ups the metabolism.
It may help heal the worst affected organ of the body due to PCOS- the ovaries and may also help in improving irregular periods. Soak the seeds overnight, strain the water in the morning and drink it on an empty stomach.

3. Shatavari Water
Shatavari is a potent source of vitamins A, C, E, B2, and B1, folic acid and minerals such as iron, calcium, phosphorous and magnesium. Rich in antioxidants, Shatavari facilitates better functioning of the system and may also help with issues such as insulin resistance and fertility. Moreover, it revs up the metabolic system and helps to actively manage PCOS symptoms.

4. Chamomile Tea
PCOD/PCOS may cause severe mood swings and even depression that may impede daily functioning. Such a situation demands a drink that calms the nerves down and lowers anxiety levels. The better you feel, the better you eat, and the better you are.

5. Spearmint Tea
Spearmint is known to possess anti-androgen properties and also helps reduce testosterone levels that eventually increase due to PCOS. It’s beneficial for the digestive process and is filled with antioxidants. It aids to reduce and manage symptoms of PCOS and also helps in weight loss.

At FitnFab, we treat PCOS through solutions that are customised to your preferences which also includes coaching for weight loss. We ensure to offer the best service for you to put PCOS at rest! Get in touch with us today.