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3 Popular “Weight Loss” Drinks that DO NOT WORK!

Sick of scrolling through Instagram to see yet another celebrity having a "flat-tummy" or "losing weight” because of some magic drink? Truth is- When it comes to losing weight or getting a flat stomach, there are products that will promise you everything — but do any of these products actually work? The short answer: [...]

3 Popular “Weight Loss” Drinks that DO NOT WORK!2022-09-03T15:47:34+00:00

WHY YOUR WEIGHT IS STUCK- 5 common reasons!

Your weight can be stuck because of multiple reasons including underlying medical conditons, poor eating habits, unhealthy lifestyle habits etc. Following are the most common reasons iveseen in my practice so far. Not eating enough protein: Protein is an important nutrient for losing weight. Eating protein at 25–30% of calories can boost metabolism by [...]

WHY YOUR WEIGHT IS STUCK- 5 common reasons!2022-09-03T15:47:45+00:00

10 Best Vegetarian/Vegan Protein Food Sources

It is a common misconception that non vegetarian diets are rich in protein and that vegetarian diets lack adequate protein sources. Here’s the list of 🌱 10 top Vegetarian/Vegan Protein Food Sources: Amaranth (Rajgira): One cup (246 grams) of cooked amaranth contains the 9.3 grams of protein. In addition to that, this ancient grain [...]

10 Best Vegetarian/Vegan Protein Food Sources2022-09-03T15:47:54+00:00

How Stress causes weight gain

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How Stress causes weight gain2022-09-03T16:13:38+00:00

Client Diaries A Case of Chronic Bloating

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

Client Diaries A Case of Chronic Bloating2022-09-03T16:13:54+00:00

5 tips to Reduce Cholesterol

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5 tips to Reduce Cholesterol2022-09-03T16:14:13+00:00

POWER-PACKED GREEN SMOOTHIE

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POWER-PACKED GREEN SMOOTHIE2022-09-03T16:14:26+00:00

HOW TO MANAGE CRAVINGS

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HOW TO MANAGE CRAVINGS2022-09-03T16:15:04+00:00
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