Avocado Pasta Salad is a rich, creamy and totally delicious pasta salad loaded with fresh juicy tomatoes, crisp bacon and creamy avocados. This pasta salad uses avocados in place of mayonnaise for a dressing that is rich and creamy yet loaded with the benefits of avocado! Health Benefits of Avocado: Heart Healthy: Avocados help [...]
Full of antioxidants, boosts your immune system, improves gut health and an amazing breakfast or mid-meal snack option! Green smoothie is a great start to the day and provides you with a healthy dose of micro nutrients that can rival what you get from your multivitamin. Health Benefits of Green Smoothie: Quick to prepare: [...]
Apart from aesthetics, Belly fat is seriously harmful to your body. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions Though losing fat from this area can be difficult, there are several things you can do to [...]
Many people suffer from obesity or extra fat accumulation in the body and opt for different ways to get rid of the same. To do so, many people give a try to various ways like dieting, working out or even skipping meals, without any proper knowledge and end up doing doing more harm to [...]
Sick of scrolling through Instagram to see yet another celebrity having a "flat-tummy" or "losing weight” because of some magic drink? Truth is- When it comes to losing weight or getting a flat stomach, there are products that will promise you everything — but do any of these products actually work? The short answer: [...]
Your weight can be stuck because of multiple reasons including underlying medical conditons, poor eating habits, unhealthy lifestyle habits etc. Following are the most common reasons iveseen in my practice so far. Not eating enough protein: Protein is an important nutrient for losing weight. Eating protein at 25–30% of calories can boost metabolism by [...]
It is a common misconception that non vegetarian diets are rich in protein and that vegetarian diets lack adequate protein sources. Here’s the list of 🌱 10 top Vegetarian/Vegan Protein Food Sources: Amaranth (Rajgira): One cup (246 grams) of cooked amaranth contains the 9.3 grams of protein. In addition to that, this ancient grain [...]
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Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.
Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.
